About me
IFBB PRO & Owner of NTH by Kara athletic clothing. I am free spirit with a love for life & passion for helping others
IFBB PRO & Owner of NTH by Kara athletic clothing. I am free spirit with a love for life & passion for helping others
IFBB PRO & Owner of NTH by Kara athletic clothing. I am free spirit with a love for life & passion for helping others
I am Kara, a 40 year old single mom of 2 incredible boys ages 9&13 who are my light & my life.
I am an IFBB PRO athlete and owner of NTH by Kara athletic apparel.
An empathic free spirit with a love for life, an intuitive sixth sense, unapologetically me surfing the waves of life in hopes to make an impact and be an inspiration to the
I am Kara, a 40 year old single mom of 2 incredible boys ages 9&13 who are my light & my life.
I am an IFBB PRO athlete and owner of NTH by Kara athletic apparel.
An empathic free spirit with a love for life, an intuitive sixth sense, unapologetically me surfing the waves of life in hopes to make an impact and be an inspiration to the world around me
Through the last 13 years I dove head first into becoming a health, fitness & nutrition coach.
I'm a competitive athlete. From CrossFit to Bodybuilding and a current NPC Competitor and overall winner in both Figure and Physique.
I fell in love with not only the changes it made for me but seeing how it changed the lives of others.
As time evolved, it grew more into a Mind Body Soul Connection and helping people overcome not just physical fitness or eating habits but overcoming deep internal struggles and pain.
because It’s from that place, when you truly heal and grow that you can live a life on a higher frequency, feel alive and as though you can conquer anything along the way.
My greatest struggles started when I was a child, moved on to my teenage years, my early 20’s & 30’s.
Each pain point and each struggle taught me how to get back up and overcome even stronger than the last time.
I share my stories with the world in hopes to help you or anyone else that needs to hear it potentially overcome theirs.
once we are in alignment with our purpose, fall in love with ourselves and connect the mind the body and the soul we will truly be able to make permanent changes and growth to live our healthiest and best lives.
Professionalism and Experience
IFBB PRO & Owner of NTH by Kara athletic clothing. I am free spirit with a love for life & passion for helping others
IFBB PRO & Owner of NTH by Kara athletic clothing. I am free spirit with a love for life & passion for helping others
As a professionally trained and experienced life coach, nutrition coach, fitness coach, movement & mobility coach, Olympic lifting coach, IFBB Pro athlete and even Reiki Level 1& 2 certified.
I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.
Its not the credentials or certifica
As a professionally trained and experienced life coach, nutrition coach, fitness coach, movement & mobility coach, Olympic lifting coach, IFBB Pro athlete and even Reiki Level 1& 2 certified.
I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.
Its not the credentials or certificates one has but the experience, trials, failures and successes from personal experiences from a lifetime Along with a genuine authentic passion and love for wanting to help and change the lives of others.
Taking the Steps
IFBB PRO & Owner of NTH by Kara athletic clothing. I am free spirit with a love for life & passion for helping others
Taking the Steps
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. My commitment is to provide you with accountability, understanding and support.
our work stays between us and finding the best way to help you evolve, change & grow
Tools you need to flourish at life
I want to empower you to be your best self in all aspects of life. I provide friendly and constructive advice to help you reach your full potential.
Be Present Be Real Be You
Are you fully present each day?
Do you show up each day with a Love for life?
Are you happy with your health/life balance?
I commit to helping guide you on a path of least resistance to just “be“ and enjoy each moment of each day while loving the body you are in
Prioritize your time and relationships
Life can be stressful. I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve To become the healthiest version of you.
YOU are important
Make sure you don’t put you on the back burner.